![]() ![]() Make cheese go further by grating instead of slicing it. It has about half the saturated fat of semi-skimmed.Ĭheese: when using cheese to flavour a dish or sauce, try a strong-tasting cheese, such as reduced-fat mature cheddar, as you'll need less. Milk: use 1% fat milk on your cereal and in hot drinks. It's lower in saturated fat than a creamy or cheesy sauce. Pasta: try a tomato-based sauce on your pasta. Grill instead of frying.Įggs: prepare eggs without oil or butter. Before you eat it, take the skin off to reduce the saturated fat content.īacon: choose back bacon instead of streaky bacon, which contains more fat. Mashed potato: use reduced-fat spread instead of butter, and 1% fat milk or skimmed milk instead of whole or semi-skimmed milk.Ĭhicken: go for leaner cuts, such as chicken breast. Potatoes: make your roast potatoes healthier by cutting them into larger pieces than usual and using just a little sunflower or olive oil. If you're making your own, cook them in the oven with a little sunflower oil and the skins on, rather than deep frying. ![]() Pizza: choose a lower-fat topping, such as vegetables, chicken, tuna and other seafood instead of extra cheese or cured meats like pepperoni, salami and bacon.įish pie: use reduced-fat spread and 1% fat milk to reduce the fat in the mash and sauce.Ĭhilli: use lower-fat mince or mix in a meat-free mince alternative. Or, make a vegetarian chilli using mixed beans, some lentils and vegetables. Beans and lentils can count towards your 5 A Day, too.Ĭhips: choose thick, straight-cut chips instead of french fries or crinkle-cut to reduce the surface area exposed to fat. Alternatively, mix meat mince with a meat-free mince alternative. If you are not using lower-fat mince, brown the mince first, then drain off the fat before adding other ingredients. Spaghetti bolognese: use a lower-fat mince, as it's lower in saturated fat. The easiest way to do this is by looking at the nutritional content per 100g. Serving sizes can vary too, so make sure you're comparing like for like. This is an example of a label that shows an item is high in saturated fat because the saturates section is colour-coded red.Īim to choose products with green or amber for saturated fat. There can be a big difference in saturated fat content between similar products.Ĭhoose the food that's lower in saturated fat. Medium: Between 1.5g and 5g saturates per 100g. Look out for "saturates" or "sat fat" on the label. Nutrition labels on the front and back of packaging can help you cut down on saturated fat. Practical tips to help you specifically cut down on saturated fat: At the shops
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